8 Ways To Spice Up The Bedroom

When you spend so long with someone, it’s easy to fall into a routine – and we don’t just mean in your day-to-day lives, but also when it comes to your bedroom antics. You can love someone wholeheartedly, but if you have lost that initial spark that initially made you both so compatible in the […]

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Tips For Not Gaining Too Much Weight During Pregnancy

Every woman who has ever carried a child has, at one point or another, used the excuse “I’m eating for two” in order to justify to themselves or others about the amount of extra calories that they are consuming. Having said that, giving in to that excuse will lead to a downward spiral of overeating, […]

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The Laws Around Smoking And What You Should Know

Back in 2007 the Smoke Free law was introduced which made it illegal to smoke in public enclosed / substantially enclosed areas and workplaces for the health of workers and those around the local vicinity. Everyone knows that this law came into place, but it’s not the last one to deal with the topic of […]

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How To Reduce High Cholesterol

There is a pretty strong chance that you would’ve heard the word ‘cholesterol’ branded about in the news and on television, but are you aware of what it is and that it is carried around your body through your blood. To put it simply, cholesterol is a combination of fat and protein, and can either […]

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How To Stay Safe During A One-Night Stand

One-night stands are increasingly becoming less of a taboo subject, and are being spoken about more and more, particularly amongst groups of friends and social circles. You may have had one yourself, and that’s not a bad thing or anything to be ashamed of. Whilst it’s perfectly acceptable to want to experiment with your sexuality […]

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Celebrities that have lost weight and kept it off

We regularly see celebrities in magazines and on the TV and wonder how they’ve managed to trim down over such a short period of time. Here’s some of the most impressive weight loss stories – big and small – that we thought we’d look into and share their secrets. Charlotte Crosby Dropping from 11 stone […]

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Why Should You Quit Smoking?

According to ASH (Action on Smoking and Health) there are roughly 10 million adult smokers in the UK alone, effectively equating to around a sixth of the UK’s population. Sure, everyone realises that cigarettes are bad for you and cause a multitude of nasty and serious health problems, but did you know that roughly half […]

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Home Remedies For Keeping Coughs And Colds At Bay

It’s that time of the year when it seems as though everyone around us is dropping like flies with colds, flus and all sorts of other ailments. It might feel inevitable that you will catch an illness too but there are a series of steps you can take to stop yourself from getting a cold […]

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Actors & actresses whose weight has yo-yoed over the years for their work

Whether we choose to sit at home and watch Netflix, or we chose to venture outside and go to the cinema, we’re regularly watching movies with actors and actresses that we’ve watched a dozen times. In some we may see them petite, whilst in others they may have gained a noticeable amount of weight whether […]

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Tips and tricks to stop smoking and stick to it

With New Year now here, many of you will have made New Year’s resolutions to; lose weight, give up smoking, do regularly good deeds and so on. We’ve compiled a list of tips and tricks for those of you wanting to quit smoking, and stick at it too. Have a reason to quit Many of […]

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