At any given time, chances are most of us know someone that is dieting, whether they’re going it alone and making small but effective changes to their lifestyle, or they’re following a diet plan that they’ve either come across or paid for access to. Those who are dieting are going through numerous struggles, not least […]

You may not have noticed, but lots of people in Hollywood are in fact related to each other. Some are obvious, such as James & Dave Franco (brothers), Joan & John Cusack (brother and sister), Owen & Luke Wilson (brothers) and Steve & Liz Tyler (father and daughter), but some Hollywood relations may just surprise […]

It’s not so common these days, but some actors and actresses still have to smoke on-screen as a crucial part of a plotline in order to correctly portray the character that they’re playing. Smokers can usually always tell who’s never been a smoker in real life though by the way the hold the cigarette, the […]

Many people will claim that they know their own body inside out and they they’d be able to tell if something was wrong; but not everyone pays as close enough attention to changes occurring ‘down below’ as they might do with other areas. Don’t assume something out of the ordinary is normal until you have […]

We’re constantly reading that obesity is on the rise, that fewer people are making time to exercise than ever before and that if we don’t set a good example to our children, there is a huge risk of more people becoming obese in generations to come. It is because of these scary warnings that when […]

One of the biggest worries harboured by smokers thinking of quitting the addictive habit is what they’ll do when the cravings kick in; and what they can do to stop themselves replacing smoking all their favourite types of junk food, increasing the risk of obesity. DID YOU KNOW…? 20 minutes after quitting cigarettes: your blood […]

If you are a sceptic who wrongly believes that healthy food is too expensive compared to fast food, or that it would be much quicker to order and wait for a takeaway than to cook a nice homemade meal with fresh ingredients, then this post is most definitely one for you! Alternatively, you may like […]

Let’s face it, there’s nothing like waking up a little earlier than usual and discovering you and your partner have enough time for a cheeky quickie before you have to get out of bed and get ready to face the day. Here’s a few reasons why we think morning sex is better than any other […]

Whether you’re listening to youngsters talk, or you’re a parent trying to decipher their seemingly coded messages, you can sometimes be left feeling like they’re talking a completely different language – and you wouldn’t be far wrong! A lot of the words and phrases used amongst youths these days are totally unnecessary when they could […]

There’s a few different ways to experiment when you’re young… you can experiment with both guys and girls to get a feel for your true sexuality, or you can experiment with multiple partners (although, we advise not at the same time – they may not like that). It’s like the saying goes: “You’ll never be […]