When you sit a desk, staring at a computer screen, for eight hours a day, five days a week, it can be hard to stay healthy and you may find that you begin to pile on a little bit of weight. Here are some great tips on how to stay healthy (body and mind) for […]

We’re constantly reading that obesity is on the rise, that fewer people are making time to exercise than ever before and that if we don’t set a good example to our children, there is a huge risk of more people becoming obese in generations to come. It is because of these scary warnings that when […]

There is a pretty strong chance that you would’ve heard the word ‘cholesterol’ branded about in the news and on television, but are you aware of what it is and that it is carried around your body through your blood. To put it simply, cholesterol is a combination of fat and protein, and can either […]

Some of us are blessed with great genes and a fast metabolism, whilst others aren’t quite so lucky and need to work to lose weight and keep it off. Although you should try to embrace your natural shape, whatever that may be, it’s important to keep yourself in a happy and healthy place when it […]