Diet Archive

7 Things That Might Be Making You Fat (Apart From What You Eat)

When you step on the scales and realise that you’ve just gained a pound or two, your mind will always go straight to what you’ve eaten over the recent weeks in order to justify the gain and pin point changes to your diet that you can make to reduce the weight gain. What you may […]

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How To Stay Healthy In The Office

When you sit a desk, staring at a computer screen, for eight hours a day, five days a week, it can be hard to stay healthy and you may find that you begin to pile on a little bit of weight. Here are some great tips on how to stay healthy (body and mind) for […]

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Finding The Right Eating Plan For You

There are tonnes of diets, healthy lifestyles and clean eating plans on offer, so many in fact that sometimes when you want to lose weight it’s hard to know where to start or what plan is right for your journey.

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10 Snacks To Keep In Your Desk At Work

Whilst it can be tricky and stressful during period of bad weather or ill health; working a manual-labour job is great for your metabolism, and you’re able to burn calories whilst you’re working. The same can’t be said for office workers though; sitting at a desk for on average eight hours a day can lead […]

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Diet list

Why Crash Diets Are Not The Way Forward

Did you know…? When you’re trying to lose weight, it takes four weeks for you to see your body changing, it takes eight weeks for your friends & family to see your body changing, and it takes 12 weeks for the rest of the world to see your body changing! Summer is fast approaching and […]

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8 Things You Should Never Say To Someone On A Diet

At any given time, chances are most of us know someone that is dieting, whether they’re going it alone and making small but effective changes to their lifestyle, or they’re following a diet plan that they’ve either come across or paid for access to. Those who are dieting are going through numerous struggles, not least […]

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Top Healthy Eating Tips for 2016

If you are a sceptic who wrongly believes that healthy food is too expensive compared to fast food, or that it would be much quicker to order and wait for a takeaway than to cook a nice homemade meal with fresh ingredients, then this post is most definitely one for you! Alternatively, you may like […]

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Tips For Not Gaining Too Much Weight During Pregnancy

Every woman who has ever carried a child has, at one point or another, used the excuse “I’m eating for two” in order to justify to themselves or others about the amount of extra calories that they are consuming. Having said that, giving in to that excuse will lead to a downward spiral of overeating, […]

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How To Reduce High Cholesterol

There is a pretty strong chance that you would’ve heard the word ‘cholesterol’ branded about in the news and on television, but are you aware of what it is and that it is carried around your body through your blood. To put it simply, cholesterol is a combination of fat and protein, and can either […]

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Celebrities that have lost weight and kept it off

We regularly see celebrities in magazines and on the TV and wonder how they’ve managed to trim down over such a short period of time. Here’s some of the most impressive weight loss stories – big and small – that we thought we’d look into and share their secrets. Charlotte Crosby Dropping from 11 stone […]

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